white anchovy nutrition
Not your typical anchovy! Nutrition Facts for Wild White Anchovies White Anchovies - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Anchovy is the main ingredient in the fish sauce – nước mắm – the unofficial national sauce of Vietnam. Keto Friendly. https://www.precisionnutrition.com/encyclopedia/food/anchovies It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories. Find a store to see pricing. Sugar Conscious. There are 90 calories in 2 oz (56 g) of Wild Planet White Anchovies in Water. : Calorie breakdown: 46% fat, 0% carbs, 54% protein. 2,000 calories a day is used for general nutrition advice. Fortunately, anchovies are caught in the wild and are even considered one of the most sustainable species of fish, allowing you to take advantage of their many health benefits without worrying about the dangers of farmed fish. Amazon's Choice for white anchovies Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, 3rd Party Mercury Tested, 4.4 Ounce, Pack of 12 (00117367) 4.2 out of 5 stars 453 White Anchovies, 7.1 oz. An underutilized species, anchovies are smaller than sardines with a more delicate texture. Packed in organic extra virgin olive oil, these white anchovies are perfectly suited for a tapas platter, atop a Caesar salad, or as a snack straight from the can. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Anchovy Nutrition. You may also like. Dried anchovies are called pla katak haeng and are used in a variety of dishes … Dairy Free. Use 2 fingers to drag & zoom. The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. • Available in a 4.4oz can (125g) • OU Kosher Pareve Anchovies are also popular ingredients for the traditional Javanese sambal.
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