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romanian deadlift muscles worked

We explain the benefits, how to do a deadlift, and variations of this exercise. The Romanian deadlift -- originally developed by Romanian weightlifter, Nicu Vlad -- strengthens your lower back and hamstrings. Deadlift Muscles Worked Synergistic and Stabilizer Muscles. It’s a great exercise to really target your hamstrings and glutes, to improve your balance, and to engage your core muscles. The deficit deadlift will work all of the same muscles as the traditional deadlift. Romanian Deadlifts (Stiff-Legged Deadlifts) The Romanian deadlift or the “stiff-legged” deadlift is a great exercise for all of the females out there… Why? The synergistic and stabilizer muscles are the groups of muscles that assist with the successful execution of the movement. What Muscle Groups Do Deadlifts Work? Because ladies, if you pay attention to this exercise, it’s great for building that award-winning butt you’re looking for. Your trapezius and abdominals get recruited for power and stability. Hamstring Muscles Worked. The split stance Romanian deadlift is an effective variation of the classic RDL that is performed with a split stance (one of your legs is in front, the other behind). The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. Deadlifts are a compound exercise that work several muscles. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. The Romanian Deadlift or RDL for short is a very effective and a great muscle building exercise which works both on your lower back muscles, but more significantly and primarily used muscles when it comes to this exercise, are your hamstrings.

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