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purple sweet potato recipe

Yes, you read that right. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Blaine Moats/Meredith, Credit: Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. And each type comes from a different place. You don't find a lot of white or beige food in nature. The Okinawan variety can be bought online in bulk as well. Looking for recipe inspiration? Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. The purple color is completely natural. Add comma separated list of ingredients to exclude from recipe. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Each product we feature has been independently selected and reviewed by our editorial team. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. And it's completely natural — no dyes or artificial colorings. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Nope, they're not dyed. How to Store Purple Sweet Potatoes Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Try making these mashed purple sweet potatoes that are made with just four ingredients. Credit: Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. And fans of sweet potato pie need to try this purple twist on the classic recipe. They tend to be much drier and starchier than traditional sweet potatoes. Allrecipes is part of the Meredith Food Group. Their flesh is a deep purple and their skin has a light, purple hue. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Potatoes can be purple! It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. But keep in mind that they have a shorter lifespan than regular potatoes. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. What Is a Purple Sweet Potato and How Do You Cook With It? If you make a purchase using the links included, we may earn commission. This purple plant puts meaning to the saying, "eat the rainbow.". For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Add comma separated list of ingredients to include in recipe. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Most people won't think twice about serving basic cornbread when is on the table. Oksana Bondar/Getty Images, Credit: © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Intrigued? The Spaniards then brought them to the Philippines, and then to China in the 1490s. Okinawan sweet potatoes on the other hand are available year round. this link is to an external site that may or may not meet accessibility guidelines. Blaine Moats/Meredith. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. And fans of sweet potato pie need to try this purple twist on the classic recipe. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. They have a mildly sweet flavor, and a very dry, starchy texture. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. The Molokai variety, like the Stokes Purple®, is a relatively new development. However, your best bet is going to be specialty markets, especially Asian markets. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092

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