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breakfast berry smoothie

Bananas make smoothies naturally sweet. https://www.allrecipes.com/recipe/242198/healthy-blueberry-breakfast-smoothie Great low cal. Strawberry & Banana Smoothie. Best thing I've ever had and it's pretty healthy too. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Orange juice is high in sugar, then you add more sugar. If you like it sweet and fruity add more sugar and a few more blueberrys. Back to Healthy Blueberry Breakfast Smoothie. This delicious triple berry smoothie is good for healthy breakfast. Omitted the vanilla extract but did add a dash of cinnamon and since my blueberries were frozen I omitted the ice. A tablespoon of oatmeal adds fiber. Very versatile and healthy! I added natural honey and used vanilla greek yogart, eliminating the orange juice, vanilla and sugar. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. Your email address will not be published. I don't ever have juice in the house so I used the juice of half a lemon. Information is not currently available for this nutrient. Added a little bit of sugar and a little honey. Your email address will not be published. I do not recommend using regular yogurt, because it will make the smoothie super watery. Used plain yogurt and substituted Sweet N Low for the sugar. I have no idea when you’ll be reading this. A quick recipe I thought up while trying to decide what to eat for breakfast. But hopefully at some point you’ll be taking a quick glance at this in the morning time because you’ll be whipping up this oaty berry refreshing goodness for yourself. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie. I used a small container of strawberry Greek yogurt and added a little bit of nonfat milk. this link is to an external site that may or may not meet accessibility guidelines. Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes This is the first recipe that I have made from the site where I did make substitutions. https://kristineskitchenblog.com/21-healthy-breakfast-smoothie-recipes A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! I doubled the recipe to make it for 2 & substituted 1 cup of strawberries in for 1 of the cups of blueberries and it was great:). I had sugar free cranberry juice so I used that in stead of OJ. low carb snack! Definitely the best smoothie I've ever tasted. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. How about we ditch the breakfast part and just make it right now? No. And when you do…. I used Oikos nonfat Greek yogurt. I used a combination of blueberries, raspberries, and blackberries - strawberries would be amazing too! I did have to add the sugar. Saturday for a weekend hoorah! Mango and pineapple can hide the taste of greens. Breakfast fruit smoothies are always a crowd-pleasing choice. Whip one up in minutes and enjoy it’s oaty fruity flavor! If you want it less thick, add less ice. × Disclaimer. Blueberry Chia Smoothie. ? For the OJ, I used Tropicana Trop 50 (low cal/low sugar) and I only used 1tsp of sugar instead of 1tbsp (I don't like my smoothies too sweet). It might also be good with oatmeal flax meal or wheat germ. Serve immediately. Once I added the sugar it was delicious. The only change I made was to eliminate the sugar and use honey instead, and use two ice cubes. Amount is based on available nutrient data. The consistency was absolutely perfect and the lemon made it tangy but it was still sweet. Forget the breakfast part, I’m going to be drinking this morning, noon and night. Strawberries and blueberries are my go-tos. This is a keeper! Add comma separated list of ingredients to include in recipe. We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. I used frozen blueberries so instead of ice I used 1/4c water. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach by the recipe of food blogger, Monique. I love cinnamon and a thick, super-cold smoothie. Sunwarrior. https://www.wellplated.com/healthy-breakfast-smoothies-recipes Add all ingredients to a blender. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. Step 2.5 – slurp your way to an excellent morning. The orange juice makes it a bit tart. I also used frozen blueberries and it tasted fine all the same. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. You saved Healthy Blueberry Breakfast Smoothie to your. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Or afternoon. Required fields are marked *. "This is a great drink, and the flavor combination is … 295 calories; protein 7.5g 15% DV; carbohydrates 44.9g 15% DV; fat 10.6g 16% DV; cholesterol 22.5mg 8% DV; sodium 69.2mg 3% DV. So when will this be happening for you? Taste and add sweeter if needed or milk if it is too thick. Notify me via e-mail if anyone answers my comment. They get their vibrant color from pitaya, aka dragon fruit. Healthy? This is a two-step recipe you’re going to love. I really enjoyed this smoothie, and made it 3 mornings in a row to use up my blueberries. VERY good! I used frozen blueberries (I didn't have fresh). Most people won't think twice about serving basic cornbread when is on the table. Also great on-the-go! Your daily values may be higher or lower depending on your calorie needs. I didn't happen to have any Greek yogurt so I substituted it for plain and added an extra tablespoon of sugar. The vanilla was a nice touch, and I might even increase it to 1/2 tsp. Allrecipes is part of the Meredith Food Group. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This ended up being 188 cals instead of 295 cals, with these ingredients and the reduced sugar. That was out of this world!!! I Tried this recipe and i m happy that my family liked it very much. Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. {:en}The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach by the recipe of food blogger, Monique. If that doesn't do it, add another tablespoon of sugar or sweetener. This was excellent. If you want it sweeter, try adding more orange juice first. Tomorrow for a mid-week pick-me-up? But this is really one of those recipes that you can play around with. Healthy Housewives' Breakfast Berry Smoothie. It was very tarty and I don t like that but if you do follow the recipe exactly. Info. Hi! At first I tried to omit the sugar because I am trying to do clean eating. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. https://www.lecremedelacrumb.com/berry-oat-breakfast-smoothie https://www.thehealthy.com/food/recipes/8-healthy-fruit-smoothies-for-breakfast This delicious triple berry smoothie is good for healthy breakfast. I will make it again! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (Can you really even call it a recipe when it only has two steps??). Add ice and blend on high until smooth, about 1 minute more. Delicious and includes many foods that are a great way to start your day! Freshly squeeze your orange juice.

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